Goods

digital goods

New Release:
The Cinder Block Series

The Cinder Block Series - A Guide to Resistance Training for Runners

$34.00 $19.00

"We developed the "The Cinder Block Series" for runners, coaches, and clinicians who are looking for a no-nonsense program to build strength, coordination, and power that relies on equipment/props that you likely already have in your basement or garage. Irrespective of your background or experience with lifting, let us help you demystify how to weave resistance training into your overall training program." This digital resource provides three, separate programs to accommodate runners who have different levels of experience with resistance training. We have also included private video links demonstrating proper form and technique so athletes can strive towards mastery of the moves.

GET THE GUIDE

We developed the "The Cinder Block Series" for runners, coaches, and clinicians who are looking for a no-nonsense program to build strength, coordination, and power that relies on equipment/props that you likely already have in your basement or garage. Irrespective of your background or experience with lifting, let us help you demystify how to weave resistance training into your overall training program."

- Chris Johnson

The Cinder Block Series - Individual Programs

The Cinder Block Series - Beginner Program

$14.95 $9.95

The Cinder Block Series Beginner Program is ideal for runners and triathletes with little to no background when it comes to resistance training or who are coming off an injury in the past few months.

Shop

The Cinder Block Series - Intermediate Program

$14.95 $9.95

The Cinder Block Series Intermediate Program is ideal for runners who have some experience with resistance training while looking to push the needle a bit for the sake of building greater strength and capacity.

Shop

The Cinder Block Series - Advanced Program

$14.95 $9.95

The Cinder Block Series Advanced Program is ideal for runners and triathletes who have been training consistently while having several months of resistance training under their belt. This is ideal for athletes who are looking to position themselves for a breakout performance.

Shop

The Classics