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  • Running on Resistance Digital Text

Running on Resistance Digital Text

SKU: ROR
$97.00
$97.00
Unavailable
per item

If there is one thing that runners should do outside of running, it's strength train. This guide lays out the primary exercises and drills that we routinely prescribe to runners across the injury to performance spectrum. Regardless of whether you are rebounding from an injury, dealing with niggles that constantly interfere with your training, or looking to reach a performance milestone, the information in this guide will be of interest to you. With over 75 high definition videos coupled with 15 chapters and three sample programs, this is a must have.Wishing you HAPPY, HEALTHY, & STRONG training!

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PHYSICAL THERAPY
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DISCLAIMER: This site is oriented to my opinions and thoughts regarding various performance and rehabilitation subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional.