EnduraStrong - Finish Your First 5K

SKU: ES 5K Finisher

$14.95

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This base level 5K program helps runners, who have little to no background with running or strength training, blend the two in a seamless manner. Weekly workouts are provided in a simple and easy to follow format with video links to all of the necessary strengthening exercises.

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PHYSICAL THERAPY
RUNNING ANALYSIS

DISCLAIMER: This site is oriented to my opinions and thoughts regarding various performance and rehabilitation subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional.