The Cinder Block Series - Advanced Program

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The Cinder Block Series Advanced Program is ideal for runners and triathletes who have been training consistently while having several months of resistance training under their belt. This is ideal for athletes who are looking to position themselves for a breakout performance.

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PHYSICAL THERAPY
RUNNING ANALYSIS

DISCLAIMER: This site is oriented to my opinions and thoughts regarding various performance and rehabilitation subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional.