The Cinder Block Series - A Guide to Resistance Training for Runners
"We developed the "The Cinder Block Series" for runners, coaches, and clinicians who are looking for a no-nonsense program to build strength, coordination, and power that relies on equipment/props that you likely already have in your basement or garage. Irrespective of your background or experience with lifting, let us help you demystify how to weave resistance training into your overall training program." This digital resource provides three, separate programs to accommodate runners who have different levels of experience with resistance training. We have also included private video links demonstrating proper form and technique so athletes can strive towards mastery of the moves.