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  • Return to Running Program

Return to Running Program

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This is a simple return to running program that is easy to follow and implement. It is unique in that it provides a graded exposure approach with soreness rules to foster sound decision making to position runners for a safe and timely return to training.

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DISCLAIMER: This site is oriented to my opinions and thoughts regarding various performance and rehabilitation subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional.