Primary Drills for Runners
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This resources provides runners and practitioners with a list of the primary drills we prioritize in working with runners across the injury to performance spectrum. All of the exercises also provide the reader with hyperlinks that provide video demonstrations to foster proper form and technique. The drills are broken down into the following categories: 1) Run-centric drills, 2) Fundamental human movements, & 3) Energy storage and release drills (AKA plyometrics).