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  • Primary Drills for Runners

Primary Drills for Runners

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This resources provides runners and practitioners with a list of the primary drills we prioritize in working with runners across the injury to performance spectrum. All of the exercises also provide the reader with hyperlinks that provide video demonstrations to foster proper form and technique. The drills are broken down into the following categories: 1) Run-centric drills, 2) Fundamental human movements, & 3) Energy storage and release drills (AKA plyometrics).

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DISCLAIMER: This site is oriented to my opinions and thoughts regarding various performance and rehabilitation subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional.