EnduraStrong PR Your 5K

SKU: ES PR 5K

$14.95

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This program is designed to help runners, who have some consistent training under their belt combine running with strength work to set a personal best. It breaks down to three, four-week blocks of training with easy to follow programming and video links.

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PHYSICAL THERAPY
RUNNING ANALYSIS

DISCLAIMER: This site is oriented to my opinions and thoughts regarding various performance and rehabilitation subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional.