Running is a skill that demands rhythm and timing, and typically a considerable amount of practice (for most people) for proficiency's sake. While I assure you that there are no easy ways to "hack running," there are some simple cues and considerations that medical and rehabilitation professionals should be aware of when it comes to working with recreational runners.
If you want to learn more information about running healthy as well as some of the exercises that we routinely prescribe to runners, check out our recent e-book. As my friend Ryan Debell told me, "Your e-book is an awesome resource and evergreen product."
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E-BOOK for RUNNERS
MIKE REINOLD & ERIC CRESSEY'S FUNCTIONAL STABILITY PART 4