This e-book is designed to help runners of all ages and abilities as well as medical and fitness professionals, who work with runners. Topics of this e-book include the following:
1) simple and effective strengthening, motor control drills, and stretches
2) pain science education for runners
3) footwear considerations
4) common denominators of the running gait
5) demystifying cadence
This will be the first in a series of e-books related to running and performance.