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Seated Isometric Row | Chris Johnson PT

10/19/2015

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Purpose: To strengthen the scapular stabilizers and posterior rotator cuff while focusing on vertical alignment

Equipment: Medium resistance tubing, chair or platform, and anchor point for tubing

Success: Perform one, 30s second hold

Mastery: Performing five, one-minute holds

Common Errors: Drawing the bands past the plane of the body, flaring the ribs
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DISCLAIMER: This site is oriented to my opinions and thoughts regarding various performance and rehabilitation subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional.