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Seated Isometric Row | Chris Johnson PT

10/19/2015

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Purpose: To strengthen the scapular stabilizers and posterior rotator cuff while focusing on vertical alignment

Equipment: Medium resistance tubing, chair or platform, and anchor point for tubing

Success: Perform one, 30s second hold

Mastery: Performing five, one-minute holds

Common Errors: Drawing the bands past the plane of the body, flaring the ribs
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