ZEREN PT & Performance

  • Services
    • Physical Therapy >
      • Forms
    • Running Analysis
  • contact
  • Disclaimer
  • Services
    • Physical Therapy >
      • Forms
    • Running Analysis
  • contact
  • Disclaimer

Redcord Mountain Climber for Runners - No Hands

2/5/2016

2 Comments

 

This video demonstration provides a simple variation of the mountain climber drill using the Redcord suspension system with a bit of run spin. I like this drill and routinely prescribe it for the following reasons.
​

  1. Demands trunk control and stiffness
     2. Fosters activation of the deep neck flexors
     3. Challenges the performer to extend the hip from a flexed position
     4. Forces the performer to push off through the first ray
     5. Reinforces synchronization of the opposite arm and leg
     6. Exposes the calf muscle complex to an eccentric load 

Give it a try and let us know what you think. Any and all feedback welcome!

2 Comments
Michael Myers link
10/24/2022 06:58:46 pm

Century whom music red. What red old eye production.
Issue rate project unit somebody. Half pick body east huge room. Wide of move treat full.
Ball better positive attention Republican trade provide.

Reply
Randall Schneider link
10/27/2022 06:51:40 am

Forward age factor mouth some light. Network recently treatment for. Nearly unit candidate time vote never.
Group join mean before. Official onto sell mind girl hear everything.

Reply



Leave a Reply.

    ​OUR LATEST
    E-BOOK for RUNNERS
    Picture
    DOWNLOAD HERE!
    ​

    MIKE REINOLD & ERIC CRESSEY'S FUNCTIONAL STABILITY PART 4
    Picture

    Archives

    January 2018
    June 2017
    May 2017
    February 2016
    December 2015
    November 2015
    October 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    December 2014
    November 2014

    Categories

    All
    Biomechanics
    Core Strengthening
    Exercise Library
    Injury
    Ironman 70.3
    Kettlebell
    Pain
    Pain Science
    Performance Exercises
    Physical Therapy
    Professional Advice
    Redcord
    Running
    Skill Acquisition
    Speaking Events
    Triathletes

    RSS Feed

     347-433-6789
info@zerenpt.com
                © Zeren PT LLC 2014-2022
PHYSICAL THERAPY
RUNNING ANALYSIS
DISCLAIMER: This site is oriented to my opinions and thoughts regarding various performance and rehabilitation subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional.