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Marching with Ankle Weight on Head

12/12/2014

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This video demonstrates a slow motion thigh high marching drill with an ankle weight positioned on my head. Not only does the ankle weight provide the performer with feedback regarding their postural stability in single leg stance but it's also a quick way to find out if you've mastered the drill. No need to use anything more than a 3-5lb ankle weight. If you have more hair than I do, consider using a hat for increased friction to prevent the weight from falling off. Wishing you happy, healthy, and mindful training.
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DISCLAIMER: This site is oriented to my opinions and thoughts regarding various performance and rehabilitation subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional.