A Simple and Practical E-book for Recreational Distance Runners

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Our goal in writing this e-book was to best prepare recreational, distance runners for the performance demands of the sport. Running is a skill that involves bounding from one leg to the next in a balanced manner. Although we all arrive at our own unique strategy to deal with the repetitive, multi-planar forces associated with running, there are several common denominators to healthy running. These include possessing adequate strength, flexibility, economy, rhythm, and timing. Additionally, it also important for runners to develop a basic understanding of equipment needs as well as modern pain science in an effort to mitigate injury and foster sound decision making. This e-book marks the first in a series of e-books, which are designed to provide runners with essential skills and information necessary to enjoy a life of running happy, healthy, and strong. We hope that you enjoy it!