ZEREN PT & Performance

  • Services
    • Physical Therapy >
      • Forms
    • Running Analysis
  • contact
  • Disclaimer
  • Services
    • Physical Therapy >
      • Forms
    • Running Analysis
  • contact
  • Disclaimer

10 Phrases to Teach a Parrot to Recite to Injured Runners

10/29/2015

3 Comments

 
Picture
​I’m strongly considering buying a parrot. Not only would a parrot be fun to have as a pet, but it would also prove invaluable in assisting me in helping runners seeking my physical therapy services. Considering that I often sound like a broken record when speaking to runners, I figured that it may be easier to train a parrot to recite several common phrases and mantras that I often use in the clinic. Ten key phrases that I would specifically teach the parrot, in no particular order, are as follows...
 
1. FIVE WILL GIVE YOU 20 – Heiderscheit and colleagues demonstrated that a five percent increase in step rate, relative to one's preferred cadence, leads to a 20% reduction in energy absorption at the level of the knee.
 
2. IF YOU CAN SKIP, YOU CAN RUN – I never cease to be amazed by a runner's inability to skip. The performance demands of skipping are very similar to running. Skipping is also a plyometric activity that demands rhythm, timing, and reciprocity.
 
3. ALL FOOT STRIKE PATTERNS WORK UNTIL THEY DON’T – All foot strikes are viable options when it comes to running, yet possess unique characteristics. One strike pattern is not necessarily superior to others in most cases. At day's end, wouldn't it be nice to be able to perform all three?
 
4. IF THERE’S ONE THING YOU SHOULD DO BEYOND RUNNING, IT’S STRENGTH TRAIN – At this point, the research has clearly demonstrated the benefits of strength training when it comes to safeguarding against overuse injuries. Strength training serves to build a runner's capacity while eliciting neuromuscular adaptations and improved economy. Running and strength training is a winning combination. So don't worry about putting on unnecessary muscle mass and go pick up some weights. I promise it will benefit you!
 
5. NEVER FORGET THAT RUNNING IS A TRI-PLANAR ACTIVITY – Although running is primarily a sagittal plane activity, we must never ignore the frontal and transverse planes when it comes to training. This is oftentimes where runners, especially females, require the most attention.
 
6. YOU MUST BE ABLE TO WALK BEFORE YOU RUN – If you are not able to tolerate walking, then chances are you are asking for trouble to attempt running. So, if you are rebounding from an injury, make sure that you are first able to tolerate walking, unless you want to prolong your recovery.  
 
7. NEVER BE THE VICTIM OF DEFECTIVE SHOES – Simply because a shoe makes it into a store by no means guarantees that it is free of defects. Manufacturers will readily admit that defective shoes are a reality. It is therefore critical to screen for defects, particularly if you are rebounding from an injury.
 
8. THE TERM, “RECOVERY RUN,” IS AN OXYMORON FOR RECREATIONAL & SUB-ELITE RUNNERS – How can a plyometric activity be used as a means to foster recovery? For most recreational runners, a recovery run is what I call a walk.
 
9. NOTHING GOOD IS HAPPENING THE LONGER YOUR FOOT IS IN CONTACT WITH THE GROUND – The longer your foot is in contact with the ground, the more range of motion and control you need. Unfortunately, most recreational runners are lacking in both of these departments. So get those feet turning over a bit faster. 
 
10. WHEN IN DOUBT TAKE A REST DAY – Anytime a world class runner or endurance athlete is interviewed at the end of their career, and asked “What would you do differently if you could go back in time?" the response is invariably, “I would’ve rested more." Up to this point in my career, I've never witnessed a runner get injured from taking a rest day. So when in doubt, leave it out.
3 Comments
Dan Pope link
10/30/2015 05:04:11 am

Nice list Chris! Always enjoy reading your stuff.

Reply
Lilian Holm link
10/6/2019 10:52:09 am

Great idea! (getting a parrot, that is). Also, great list.Thanks!

Reply
Phone Chat Oregon link
1/29/2021 01:36:32 am

Appreciatte this blog post

Reply



Leave a Reply.

    ​OUR LATEST
    E-BOOK for RUNNERS
    Picture
    DOWNLOAD HERE!
    ​

    MIKE REINOLD & ERIC CRESSEY'S FUNCTIONAL STABILITY PART 4
    Picture

    Archives

    January 2018
    June 2017
    May 2017
    February 2016
    December 2015
    November 2015
    October 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    December 2014
    November 2014

    Categories

    All
    Biomechanics
    Core Strengthening
    Exercise Library
    Injury
    Ironman 70.3
    Kettlebell
    Pain
    Pain Science
    Performance Exercises
    Physical Therapy
    Professional Advice
    Redcord
    Running
    Skill Acquisition
    Speaking Events
    Triathletes

    RSS Feed

     347-433-6789
info@zerenpt.com
                © Zeren PT LLC 2014-2022
PHYSICAL THERAPY
RUNNING ANALYSIS
DISCLAIMER: This site is oriented to my opinions and thoughts regarding various performance and rehabilitation subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional.