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Exercise Vids

Picture
BELOW ARE SEVERAL EXERCISES & PROGRESSIONS THAT WE ROUTINELY PRESCRIBE TO CLIENTS. WE BELIEVE THAT BASIC EXERCISES PERFORMED IN A CONSISTENT MANNER, WHILE PAYING ATTENTION TO DETAILS & DOSAGE, SERVE AS THE CORNERSTONE TO CONSISTENT, HEALTHY, AND LIFELONG TRAINING.  
Warm-up


march

hinge

Squat


CARRY 

STEP-UP

BRIDGE

TOE TAP

plank

Pull

skip

PHT

 miscellaneous

education

Tendon Compression and Pain from RunningReform on Vimeo.

Prescribing Running Shoes from RunningReform on Vimeo.

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DISCLAIMER: This site is oriented to my opinions and thoughts regarding various performance and rehabilitation subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional.