Exercise Vids
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BELOW ARE SEVERAL EXERCISES & PROGRESSIONS THAT WE ROUTINELY PRESCRIBE TO CLIENTS. WE BELIEVE THAT BASIC EXERCISES PERFORMED IN A CONSISTENT MANNER, WHILE PAYING ATTENTION TO DETAILS & DOSAGE, SERVE AS THE CORNERSTONE TO CONSISTENT, HEALTHY, AND LIFELONG TRAINING.
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Warm-up
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march
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hinge
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Squat
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CARRY |
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STEP-UP
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BRIDGE
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TOE TAP
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plank
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Pull
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skip
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PHT
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miscellaneous
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education
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Prescribing Running Shoes from RunningReform on Vimeo. |