Primary Drills for Runners
This one page PDF provides runners and practitioners with the primary group of exercises and drills that we routinely prescribe and program for runners and triathletes across the injury to performance spectrum. When it comes to exercise prescription it is important that we not only prepare runners for the demands of their sport but also to ensure that they can get through life unscathed, which involves prioritizing basic fundamental movements. Privates links are provided that give folks a solid model of performance that they can always go back to if they have questions. Simply check the box that corresponds to the exercise you want to prescribe and add any specific comments or notes and you are in business.