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  • Physical Performance Tests & Clearance Considerations for Distance Runners

Physical Performance Tests & Clearance Considerations for Distance Runners

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This document provides practitioners, who work with runners, with a group of physical performance tests (PPTs) or functional assessments that can be used for the sake of improved decision making in confidently returning a runner back to training. The primary goal of this battery of tests is to challenge a runner through specific regions, tissues, and movements that mimic the performance demands of running. The ability to successfully complete these tests should ultimately give both the practitioner and runner greater confidence in the runner’s ability to withstand the performance demands of distance running. Ultimately, our goal is to help you answer every runner's most pressing question, "When can I run?"

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PHYSICAL THERAPY
RUNNING ANALYSIS
DISCLAIMER: This site is oriented to my opinions and thoughts regarding various performance and rehabilitation subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional.