performance coaching

Our goal is to provide runners and triathletes with unparalleled performance coaching. We accomplish this through sound communication and applying the most cutting edge research. Irrespective of whether you are trying to set a performance milestone or simply looking to enjoy consistent and healthy training, let us help! Nothing brings us more joy than positioning athletes reach their best. 
We offer 3 levels of programming for runners and triathletes to fit your specific needs. 
  • PERFORMER - for athletes looking for more structure while affording some flexibility
  • PR - for athletes who have enjoyed consistent & healthy training and are looking to set a personal best
  • PODIUM - for athletes determined to get on the podium, qualify for age group nationals, Boston, or world championships in the 70.3 or full ironman distance
Zeren Run Coaching Plans.pdf
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Zeren PT Triathlon Plans
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Frequently Asked Questions

How many weeks out do you write my programs?
To provide you with the best possible coaching, we deliver your programs one week at a time. We do this given life's twists and turns. It's therefore important to adapt one's training to their schedule to ensure that we put you in the best possible situation to succeed.
How do you deliver your training program?
We deliver all programs through Training Peaks. This platform allows you to upload training data so our coaches can analyze your progress remotely and provide you with feedback based on their interpretation of the data. Training Peaks also allows for coaches and athletes to communicate via the notes section?
What are your coaching fees?
 Our fees vary depending on the level of communication the client is looking for. The various options and deliverables are listed above
What forms of payment do you take for your coaching services?
We take automated payment through all major credit cards, as well as direct deposit, and PayPal. 
Do you have a minimum monthly training commitment for your athletes?
We only take on athletes who commit to at least a 4 month training block given the role of process and adaptation as it relates to improvement.
Are there group workouts? 
Currently there are no weekly group sessions though we periodically meet up for group workouts on the weekends.
DO YOU WORK WITH ATHLETES NEW TO RUNNING OR TRIATHLON?
Absolutely! We work with all types of athletes, people new to the sport, recreational athletes, masters athletes, and elite level athletes. ​
WHAT TYPES OF EVENTS DO YOU HELP YOUR ATHLETES PREPARE FOR?
We have helped athletes complete and place in events such as:
  • Kona Ironman World Championships 
  • Ironman 70.3 World Championships 
  • Ironman 
  • Ironman 70.3 
  • Boston Marathon
  • Marathons & 1/2 Marathons 
  • Olympic Distance Triathlons 
  • 5K, 10K Running Races
  • Ultras