Photo Courtesy of Ben Wobker
Today marks our first day at Metier. Folks often ask me, "What is Metier?" Todd Hargrove summed it up best by stating, "It's like the lower east side of Manhattan meets REI." Add to that equation exceptional cycling, food, performance coaching, physiologic testing, group classes, and in house rehab services, and you will have a match. If you are ever in Seattle, please drop by for a coffee. In typical fashion, it would only be appropriate if I shared a couple exercise videos to celebrate the occasion.
E-BOOK for RUNNERS
MIKE REINOLD & ERIC CRESSEY'S FUNCTIONAL STABILITY PART 4