If there is one thing that I've learned when it comes to helping injured runners overcome pain and/or injury, it's that tips and tricks simply DO NOT work. If you really want to tackle the problem, and help injured runners return to healthy running, it's essential to take the time to understand the relative contribution of potential impairments or drivers to their problem. Every runner will have different needs, which can only be determined by collecting a comprehensive intake and thorough evaluation. Several of the factors that I consider when performing a consultation with an injured runner are as follows...
E-BOOK for RUNNERS
MIKE REINOLD & ERIC CRESSEY'S FUNCTIONAL STABILITY PART 4